Personal recovery plan
Price range: € 88,00 through € 149,00
Grounded in Traditional Chinese Medicine. 80+ pages of calm, practical guidance — made just for you.
Choose between:
Basic € 88,00— 4-week plan with full intake & secure portal access.
With Guidance € 149,00 — Everything in the Basic Plan, plus up to 3 personal check-ins.
Personal recovery plan
Not just another protocol — but a plan that actually fits.
This personalised recovery plan helps restore rhythm, clarity and calm based on how your body truly functions. No trends, no overwhelm — just real support that meets you where you are.
What you receive
- A deep intake with 100+ targeted questions
- A full recovery plan based on your energetic pattern (via TCM)
- Typically 70–90 pages of tailored guidance, insights and tools
- Guidance on nutrition, tinctures, supplements, rhythm and lifestyle
- 5–8 body-based techniques (e.g. acupressure, breathwork, grounding)
- Access to your secure, mobile-friendly recovery portal
Two options to choose from
- Basic Plan – € 88,00
Includes your intake, personalised 4-week recovery plan and full portal access with checklists, reminders and printable version. Follow independently, at your own pace. - Guidance Plan – € 149,00
Everything in the Basic Plan, plus up to 3 personal check-ins during the 4-week program. Share what you notice, ask questions, and receive replies from a practitioner who understands your pattern and plan.
Who it’s for
This plan is ideal if you:
- Feel exhausted or overstimulated — even after resting
- Have tried many things but nothing really sticks|
- Want a plan that’s calm, clear and made for your real life
- Are ready to understand what your body is truly asking for
Practical details
- Delivered within 2–4 working days after intake
- Fully secure & compliant (GDPR, HIPAA, PIPEDA)
Need more details before ordering?
→ Full plan explanation | FAQ
| 5 star | 89% | |
| 4 star | 10% | |
| 3 star | 1% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 70 reviews
It’s helped a lot. Grateful for the support from you guys!
Still a bit wired sometimes, but not like before.
Zeer uitgebreid!
Ik had al maanden last van overprikkeling en slapen lukte ook niet meer goed. M’n hoofd ging maar door. Van alles geprobeerd, niks werkte echt. Dit plan gaf me iets wat ik niet eerder had gehad: overzicht en rust. Het zit goed in elkaar. Niet alleen tips, maar ook uitleg waarom dingen werken. Na een paar weken merkte ik dat ik rustiger wakker werd, minder gejaagd. Dat had ik al heel lang niet meer gevoeld.
I’ve followed two of the plans now and I’m about 9 weeks in. You do have to stay consistent. It’s not a quick fix. But I sleep better, I feel more clear-headed and I can regulate myself way better than before. Honestly really happy with the progress.