Your personal recovery plan
For when your system needs something that actually fits.
You’ve tried to lower stress. You’ve rested more. You’ve changed your diet. But deep down, your body still feels tense, foggy or overstimulated. Nothing really sticks, and most advice feels too general.
This plan is made for that moment. When your system needs something deeper. Using the lens of Traditional Chinese Medicine, it helps restore rhythm, clarity and calm based on how your body actually works.
Why people choose this plan:
- More than 100 intake questions to uncover your full pattern — not just symptoms
- A complete 4-week recovery plan tailored to your current state
- Practical guidance on food, herbs, rhythm and body-based techniques
- Secure client portal with checklists, reminders and offline access
- Option to add personal guidance with up to 3 check-ins during your plan
Choose your plan:
Basic Plan – € 88,00 Includes full intake, a personalised 4-week recovery plan, and secure portal access with checklists and reminders. Follow independently, at your own pace.
With Guidance – € 149,00 Everything in the Basic Plan, plus up to 3 personal check-ins during the 4-week program. Direct replies from a practitioner who understands your pattern and plan.
Why this plan works and why most advice doesn’t
Most health advice focuses on what you can see: fatigue, restless sleep, brain fog, overwhelm. But in Traditional Chinese Medicine, symptoms are just the surface. They’re signs of a deeper imbalance.
This plan doesn’t chase symptoms. It looks at how your energy behaves under pressure, what throws you off rhythm, and what helps restore it. From there, we identify your unique pattern and build a recovery plan that actually fits how your system works.
What makes this approach different
Rather than offering quick fixes, it helps regulate your system in a lasting, grounded way. We don’t treat labels like burnout or fatigue — we look at what’s happening underneath. Each step in the plan responds to your current state, based on how your body is actually functioning.
What’s inside your recovery plan
This isn’t just a list of tips or tricks.
It’s a complete recovery plan, built around how your system actually works.
Designed to restore rhythm, clarity and calm in a way that fits your life.
Deep intake & diagnosis
You’ll start with over 100 carefully selected questions. Not just about your symptoms, but about how your system behaves in everyday life. We look at things like:
- your sleep rhythm
- when your energy dips
- how your digestion reacts
- your ability to focus
- how you handle temperature
- how emotions move through you
These questions help us understand how your system really works and what’s throwing it off balance. From that, we identify your unique TCM pattern. And that pattern becomes the foundation of your personal recovery plan.
Nutrition that supports your recovery
Food can be one of the most powerful tools in recovery, but only if it fits what your body actually needs. Your plan gives you clear and practical nutritional guidance, fully adapted to your current state.
You’ll receive:
- A pattern-based nutrition guide that aligns with your energetic needs, whether that means warming, grounding, clearing or calming
- Ingredient lists that support your recovery, along with those best avoided
- Sample meals for morning, midday and evening that make it easy to start
- Practical adjustments for busy days, food sensitivities and irregular routines
No strict diets, no calorie counting. Just supportive, nourishing choices that help your system rebuild in a sustainable way.
Personal supplement & tincture advice
Some situations call for extra support. If your pattern shows that, your plan includes gentle suggestions to help your system recover.
You’ll receive:
- Clear advice on natural tinctures, herbs or teas that fit your current state
- Simple guidance on when to use them and how much
- Easy-to-choose options, like drops, capsules or tea
- Short, practical explanations so you understand how each one supports you
No pushing. No complexity. Just natural tools that fit your rhythm.
Nervous system & lifestyle guidance
Your plan offers a rhythm that helps your body recover, recharge, and feel more stable throughout the day. Not through rigid routines, but through clear structure and gentle guidance that fits real life.
You’ll receive tools that support your nervous system, protect your energy, and help you navigate daily demands — whether that’s noise, pressure, emotional stress, or simply the ups and downs of being human.
Body-based techniques
You’ll receive five to eight exercises or techniques that support your recovery, each one matched to your current state.
- Breathwork
- Acupressure
- Vagus nerve support
- Journaling or grounding practices
- Gentle movement or sensory-based exercises
Each technique includes clear guidance on when to use it, how it works, and why it fits your pattern. These practices aren’t just optional. They help turn your plan into real, lasting change.
Personal follow-up and support
If you choose the Basic Plan (€88), you’ll receive your full 4-week recovery plan and follow it independently, supported by your secure client portal with checklists, reminders and daily rhythm guidance.
If you choose the Guidance Plan (€149), you’ll receive everything in the Basic Plan, plus up to three personal check-ins during the four weeks that follow. These are dedicated moments to share what you’re noticing, ask questions, or get support when something feels unclear. Each reply comes from someone who understands your pattern and plan — no automation, no standard answers.
If you’d like continued support after the initial four weeks, you can always request a new round with an updated plan.
How do you receive all of this?
That’s what the next section shows you: your secure recovery portal.
Everything in one calm, private place
Your full plan, daily rhythm and personal guidance are always at your fingertips. Once your intake is complete, your personalised recovery plan is delivered inside a secure, distraction-free client portal. It’s designed to support real change in daily life. Built for clarity, not complexity. Everything you need, in one place.
Flexible access — your way
- Use it online via browser
- Optional app version available
- Prefer offline? Download and print your full plan anytime
Your rhythm, your pace — we meet you where you are.
Curious what it looks like?
This short video shows a preview of your personal portal — where you’ll find your plan, daily rhythm, checklists and a direct line to your practitioner.
Data protection & compliance
Your data is encrypted, private, and never shared.
Is this guidance right for you?
You don’t need a diagnosis to know your system is off.
You might be functioning, but something just isn’t right.
If three or more of the signs below feel familiar, this plan was made for you.
Your energy never really comes back
You’ve slowed down, taken breaks, done less. But your energy doesn’t fully return. Even simple things feel like a lot. You push through, but it costs more than it should.
You don’t feel like yourself anymore
You’re getting through the day, but not like you used to. Something in your rhythm, clarity or sense of self feels off.
Sleep doesn’t work like it used to
You sleep too little, or plenty, but still wake up tired, tense or foggy. Even when you rest, your system doesn’t settle. The reset button just isn’t working.
Your mind and body aren’t syncing up
You know what you should do, but your system won’t follow. Either your thoughts won’t slow down, or your focus is gone. Your body feels sluggish, wired, or both.
You’ve become more sensitive
Sounds, light, conversations, decisions, they take more out of you than they used to. Your system filters less. What used to be fine now feels like too much.
You feel stuck in between
It’s not full-on burnout. It’s not recovery either.
You’re somewhere in the middle — not bad enough to shut down, not well enough to move forward. And that limbo is exhausting in its own way.
Your body sends mixed signals
Maybe it’s your digestion, your hormones, your heart rate, or just a constant sense of tension. Tests say everything’s fine, but your body says otherwise. That gap between what you feel and what you’re told is exhausting.
You’ve tried all the tips, but nothing shifts
Diets, supplements, routines, mindfulness, cold plunges, podcasts. Pieces of the puzzle, maybe. But nothing that truly fits or holds.
If several of these feel familiar:
This isn’t about doing more. It’s about finding a plan that understands your system and gives it space to reset, gently and sustainably.
Why others choose our personal guidance
Every week, new clients start with a recovery plan to find more clarity, rhythm and calm.
The reviews below come from real people who have actually followed their plan.
Submitting a review is only possible after a completed purchase.
No summaries, no scripts. Just honest words from those who’ve been through it.
Want to read more?
You’ll find all client reviews on this page, shared exactly as they were written.
Verified ownerIt’s helped a lot. Grateful for the support from you guys!
Verified ownerStill a bit wired sometimes, but not like before.
Verified ownerZeer uitgebreid!
Verified owner
Verified owner
Verified ownerDidn’t fix everything but sleep’s way better now
Verified owner
Verified ownerAndere mensen kan ik dit zeker aanraden, maar je moet wel echt willen!
Verified ownerSimple, practical, and actually works.
Verified owner
Verified ownerFelt more steady the last few weeks
Verified ownerWhat you receive at a glance
This isn’t just a protocol. It’s a structured reset, designed to meet your system where it is and guide it back to balance.
No apps required. No subscriptions. Just clear, grounded support.
Your investment:
-
Basic Plan € 88,00: Full intake, 4-week recovery plan, portal with reminders & checklists
-
Guided Plan € 149,00: Everything in Basic, plus up to 3 personal replies during your plan
Who’s behind your plan and why that matters
Most people who find their way here have already tried a lot.
Still, something often feels missing. Something that actually fits how their body works.
That’s exactly why we created this.
Your plan is always reviewed by a trained professional, not AI or automation.
Our team combines:
- Traditional Chinese Medicine (TCM)
- Herbal therapy and adaptogens
- Clinical experience in recovery and stress patterns
You don’t receive a template. You receive a plan that’s built around your system.
Want to understand where this approach comes from?
Read more about Viante Health →
“Every plan we create is something we would want to receive ourselves. Personal, grounded, and built with care.”
— The Viante Team
