Your personal recovery plan
A structured 4-week program to restore rhythm, clarity and calm — made to truly fit your system.
You’ve tried to lower stress. You’ve rested more. You’ve changed your diet. But deep down, your body still feels tense, foggy or overstimulated. Nothing really sticks, and most advice feels too general.
This plan is made for that moment. When your system needs something deeper. Using the lens of Traditional Chinese Medicine, it helps restore rhythm, clarity and calm based on how your body actually works.
Why people choose this plan:
- More than 100 intake questions to uncover your full pattern — not just symptoms
- A complete personalised 4-week recovery plan (30–50 pages) tailored to your current state
- Practical guidance on food, supplements, lifestyle, rhythm and body-based techniques
- Secure client portal with private access and printable version
- Option to add personal guidance with up to 5 contact moments during your plan
Choose your plan:
Basic Plan – € 99,00
Includes a full intake and a personalised 4-week recovery plan (30–50 pages), delivered securely through your private client portal. View online or download for offline use. Follow independently, in your own rhythm.
With Guidance – € 168,00
Everything in the Basic Plan, plus up to 5 personal Q&A moments within 30 days. Ask your questions securely inside your private client portal and receive direct replies from someone who understands your pattern.
Why this plan works and why most advice doesn’t
Most health advice focuses on what you can see: fatigue, restless sleep, brain fog, overwhelm. But in Traditional Chinese Medicine, symptoms are just the surface. They’re signs of a deeper imbalance.
This plan doesn’t chase symptoms. It looks at how your energy behaves under pressure, what throws you off rhythm, and what helps restore it. From there, we identify your unique pattern and build a recovery plan that actually fits how your system works.
What makes this approach different
Rather than offering quick fixes, it helps regulate your system in a lasting, grounded way. We don’t treat labels like burnout or fatigue — we look at what’s happening underneath. Each step in the plan responds to your current state, based on how your body is actually functioning.
What’s inside your recovery plan
This isn’t just a list of tips or tricks.
It’s a complete 4-week recovery plan, built around how your system actually works.
Designed to restore rhythm, clarity and calm in a way that fits your daily life.
Deep intake & diagnosis
You’ll start with over 100 carefully selected questions. Not just about your symptoms, but about how your system behaves in everyday life. We look at things like:
- your sleep rhythm
- when your energy dips
- how your digestion reacts
- your ability to focus
- how you handle temperature
- how emotions move through you
These questions help us understand how your system really works and what’s throwing it off balance. From that, we identify your unique TCM pattern. And that pattern becomes the foundation of your personal recovery plan.
Nutrition that supports your recovery
Food can be one of the most powerful tools in recovery, but only if it fits what your body actually needs. Your plan gives you clear and practical nutritional guidance, fully adapted to your current state.
You’ll receive:
- A pattern-based nutrition guide that aligns with your energetic needs, whether that means warming, grounding, clearing or calming
- Ingredient lists that support your recovery, along with those best avoided
- Sample meals for morning, midday and evening that make it easy to start
- Practical adjustments for busy days, food sensitivities and irregular routines
No strict diets, no calorie counting. Just supportive, nourishing choices that help your system rebuild in a sustainable way.
Personal supplement & tincture advice
Some situations call for extra support. If your pattern shows that, your plan includes gentle suggestions to help your system recover.
You’ll receive:
- Clear advice on natural tinctures, herbs or teas that fit your current state
- Simple guidance on when to use them and how much
- Easy-to-choose options, like drops, capsules or tea
- Short, practical explanations so you understand how each one supports you
No pushing. No complexity. Just natural tools that fit your rhythm.
Nervous system & lifestyle guidance
Your plan offers a rhythm that helps your body recover, recharge, and feel more stable throughout the day. Not through rigid routines, but through clear structure and gentle guidance that fits real life.
You’ll receive tools that support your nervous system, protect your energy, and help you navigate daily demands — whether that’s noise, pressure, emotional stress, or simply the ups and downs of being human.
Body-based techniques
You’ll receive five to eight exercises or techniques that support your recovery, each one matched to your current state.
- Breathwork
- Acupressure
- Vagus nerve support
- Journaling or grounding practices
- Gentle movement or sensory-based exercises
Each technique includes clear guidance on when to use it, how it works, and why it fits your pattern. These practices aren’t just optional. They help turn your plan into real, lasting change.
Personal follow-up and support
Every plan includes your full intake and personalised recovery guidance. The difference lies in how much direct support you receive during your plan:
- Basic Plan — You follow your plan independently.
- Guidance Plan — Includes up to 5 personal contact moments via secure forms. Valid for 30 days.
If you start with Basic, you can always upgrade later with the Extra Guidance Package (5 contact moments, valid for 30 days).
Everything in one calm, private place
No need to wonder where your plan is or worry about privacy. Your full intake, personalised recovery plan, and (if chosen) follow-up are delivered in a secure, private online space — only accessible to you.
Your plan is always easy to access online, and you can download it anytime for offline use.
Data protection & compliance
Your data is encrypted, private, and never shared.
See how it comes together
This short video gives you a quick glimpse of the process:
- Your intake across 13 key area
- How we create your personalised recovery plan
- Secure delivery in your private client portal (with personal login)
- Full privacy and the option to receive personal support — all in one place
Is this guidance right for you?
You don’t need a diagnosis to know your system is off.
You might be functioning, but something just isn’t right.
If three or more of the signs below feel familiar, this plan was made for you.
Your energy never really comes back
You’ve slowed down, taken breaks, done less. But your energy doesn’t fully return. Even simple things feel like a lot. You push through, but it costs more than it should.
You don’t feel like yourself anymore
You’re getting through the day, but not like you used to. Something in your rhythm, clarity or sense of self feels off.
Sleep doesn’t work like it used to
You sleep too little, or plenty, but still wake up tired, tense or foggy. Even when you rest, your system doesn’t settle. The reset button just isn’t working.
Your mind and body aren’t syncing up
You know what you should do, but your system won’t follow. Either your thoughts won’t slow down, or your focus is gone. Your body feels sluggish, wired, or both.
You’ve become more sensitive
Sounds, light, conversations, decisions, they take more out of you than they used to. Your system filters less. What used to be fine now feels like too much.
You feel stuck in between
It’s not full-on burnout. It’s not recovery either.
You’re somewhere in the middle — not bad enough to shut down, not well enough to move forward. And that limbo is exhausting in its own way.
Your body sends mixed signals
Maybe it’s your digestion, your hormones, your heart rate, or just a constant sense of tension. Tests say everything’s fine, but your body says otherwise. That gap between what you feel and what you’re told is exhausting.
You’ve tried all the tips, but nothing shifts
Diets, supplements, routines, mindfulness, cold plunges, podcasts. Pieces of the puzzle, maybe. But nothing that truly fits or holds.
If several of these feel familiar:
This isn’t about doing more. It’s about finding a plan that understands your system and gives it space to reset, gently and sustainably.
Why others choose our personal guidance
Every week, new clients start with a recovery plan to find more clarity, rhythm and calm.
The reviews below come from real people who have actually followed their plan.
Submitting a review is only possible after a completed purchase.
| 5 star | 89% | |
| 4 star | 10% | |
| 3 star | 1% | |
| 2 star | 0% | |
| 1 star | 0% |
What you receive at a glance
This isn’t just a protocol. It’s a structured reset, designed to meet your system where it is and guide it back to balance.
No apps required. No subscriptions. Just clear, grounded support.
Your investment:
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Basic Plan € 99,00: Full intake + personalised recovery plan (30–50 pages), delivered securely through your private client portal. View online or download. Follow independently, in your own rhythm.
-
Guided Plan € 168,00: Everything in Basic, plus up to 5 personal Q&A moments within 30 days. Ask your questions securely in your client portal and receive direct replies from someone who understands your pattern.
Who’s behind your plan and why that matters
Every recovery plan is created and reviewed by real people.
Behind Viante is a small team with backgrounds in Traditional Chinese Medicine, herbal therapy and clinical practice.
Each plan follows a clear structure, because that’s what makes it practical and easy to use. But the content itself is never generic. It’s fully adapted to your intake, your current state, and the way your system behaves.
That matters because you don’t just receive a list of tips. You receive a plan built around your own pattern – designed by professionals who understand both the depth of TCM and the everyday challenges of recovery.
Read more about us → About Viante
“Every plan we create is something we would want to receive ourselves. Personal, grounded, and built with care.”
— The Viante Team
It’s helped a lot. Grateful for the support from you guys!
Still a bit wired sometimes, but not like before.
Zeer uitgebreid!
Ik had al maanden last van overprikkeling en slapen lukte ook niet meer goed. M’n hoofd ging maar door. Van alles geprobeerd, niks werkte echt. Dit plan gaf me iets wat ik niet eerder had gehad: overzicht en rust. Het zit goed in elkaar. Niet alleen tips, maar ook uitleg waarom dingen werken. Na een paar weken merkte ik dat ik rustiger wakker werd, minder gejaagd. Dat had ik al heel lang niet meer gevoeld.
I’ve followed two of the plans now and I’m about 9 weeks in. You do have to stay consistent. It’s not a quick fix. But I sleep better, I feel more clear-headed and I can regulate myself way better than before. Honestly really happy with the progress.