Personal recovery plan
Price range: € 99,00 through € 168,00
Grounded in Traditional Chinese Medicine.
A structured 4-week recovery plan with 30–50 pages of calm, practical guidance — tailored entirely to you.
Choose between:
Basic € 99,00 — Includes your full intake and a personalised 4-week recovery plan (30–50 pages) with tailored nutrition, lifestyle and technique guidance. Delivered in your private encrypted folder with both online access and a printable version to follow at your own pace.
Guided Plan € 168,00 — Everything in the Basic Plan, plus 5 Q&A forms (personal contact moments). Submit your questions securely and receive tailored replies from a practitioner who understands your pattern and plan. Valid for 30 days.
Personal Recovery Plan
Not just another protocol — but a 4-week plan that actually fits.
This personalised recovery plan helps restore rhythm, clarity and calm based on how your body truly functions. No trends, no overwhelm — just real support that meets you where you are.
Gain clarity on what your body truly needs, reduce overwhelm, and create a daily rhythm you can actually follow.
Created by Viante Health practitioners, blending TCM expertise with clear, practical routines.
What you receive
- A deep intake with 100+ targeted questions
- A complete 4-week recovery plan based on your energetic pattern (via TCM)
- 30–50 pages of tailored guidance, insights and tools
- Nutrition, lifestyle and supplement recommendations
- 5–8 body-based techniques (e.g. acupressure, breathwork, grounding)
- Delivered in Private client portal
- View online or download a printable version to follow at your own pace
The plan is structured across 4 weeks and designed to fit naturally into your morning, afternoon and evening routines — making changes manageable and sustainable.
Your options
Basic Plan – € 99,00 Includes your full intake and a personalised 4-week recovery plan (30–50 pages) with practical guidance on nutrition, lifestyle and techniques. Delivered in your private encrypted folder. View online or download for offline use. Follow independently, in your own rhythm.
Guided Plan – € 168,00 Everything in the Basic Plan, plus 5 Q&A forms (personal contact moments, valid 30 days). Submit your questions securely and receive tailored replies from a practitioner who understands your pattern and plan.
Already started with the Basic Plan?
You can always upgrade later with the Q&A Bundle (5 forms, valid for 30 days) — delivered the same secure way.
Who it’s for
- You feel exhausted or overstimulated — even after resting
- You’ve tried many things but nothing really sticks
- You want a plan that’s calm, clear and made for your real life
- You’re ready to understand what your body is truly asking for
Practical details
- Delivered within 3–7 working days after intake, as a personalised 4-week recovery plan
- Q&A support (Guided Plan) provided via secure encrypted forms
- Each form you submit will be answered within 2 working days
- Fully secure & compliant (GDPR & HIPAA)
- Payment handled safely via Stripe
Need more details before ordering?
Reviews
Below you can read experiences from people who purchased this course. You can add your own review via the button, but please note: only reviews from verified buyers will be published.
Personal recovery plan
| 5 star | 89% | |
| 4 star | 10% | |
| 3 star | 1% | |
| 2 star | 0% | |
| 1 star | 0% |
It’s helped a lot. Grateful for the support from you guys!
Still a bit wired sometimes, but not like before.
Zeer uitgebreid!
Ik had al maanden last van overprikkeling en slapen lukte ook niet meer goed. M’n hoofd ging maar door. Van alles geprobeerd, niks werkte echt. Dit plan gaf me iets wat ik niet eerder had gehad: overzicht en rust. Het zit goed in elkaar. Niet alleen tips, maar ook uitleg waarom dingen werken. Na een paar weken merkte ik dat ik rustiger wakker werd, minder gejaagd. Dat had ik al heel lang niet meer gevoeld.
I’ve followed two of the plans now and I’m about 9 weeks in. You do have to stay consistent. It’s not a quick fix. But I sleep better, I feel more clear-headed and I can regulate myself way better than before. Honestly really happy with the progress.